Cantaloupe and Chicken Salad with Chive Dressing
Calories 177 (22% from fat)
Fat 4 gram
Saturated Fat 0.3 gram
Trans Fat 0 gram
Cholesterol 21 mg.
Sodium 396 mg.
Carb 26 gram
Fiber 2 gram
Sugar 19 gram
Sugar Alcohol 0 gram
Protein 11 gram
Ingredients
6 oz. (about 3 cups) cubed and cooked boneless and skinless chicken breast
olive oil cooking spray
1/2 cup of plain, non-fat Greek yogurt
1/2 cup reduced-fat mayonnaise
1 Tbsp. minced chives
1 Tbsp. lime juice
1/4 tsp. salt
2.5 cups cubed cantaloupe
2.5 cups cubed pineapple
1 medium cucumber (1 cup), seeded and chopped
1 cup green seedless grapes, chopped in half
1. Chop the chicken into cubes. Heat a non-stick frying pan on medium-high heat and spray with olive oil cooking spray. Add chicken and cook in frying pan until browned. (Approximately 10-12 minutes.) Put the chicken in a bowl, cover and place in the refrigerator for about two hours, until chilled.
2. Mix together the next five ingredients, yogurt, mayo, chives, lime juice and salt in a large bowl.
3. Stir in the fruit and chicken together with the yogurt mixture. Toss gently to combine everything, then cover and chill until ready to serve.
Yield: 5 Servings
