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Static Stretching
Optimal After Exercise

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Click Here to purchase a foam roller.

Click on pictures for a detailed description.

Table Hamstring Stretch Hip Flexor Hip Rotator Bent Knee Groin Stretch Straight Leg Groin Stretch Box Hip Flexor Lat Stretch Chest Stretch Wall Hip Rotator or Pretzel Wall Thigh Stretch or Standing Quad Stretch Tricep and Shoulder Internal Rotation Towel Stretch

Download a Complete Copy of the Static Stretches HERE!

Download a Complete Copy of the Stretches HERE!

Click Here to read our complete article on Stretching - The Myths and Realities.

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