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Every Saturday you'll get our latest article, a bonus article, a healthy recipe cooked and tested in the WeBeFit Kitchen and a link to an interesting site of the week. These articles and recipes are created specifically for the WeBeFit website.

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If you enter your email address above, we're going to send you an email that you must REPLY to. It's called a "double opt in" list. If you reply, then you're signed up and every SATURDAY, about 10:00 am Eastern Standard Time, you'll get our free newsletter. If you don't reply, then the address is dropped and NEVER added to the list.

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We welcome questions, comments and suggestions for new articles or recipes. If there's something you'd like to see, tell us. Our goal is to help you get fit.