Scrambled Egg Sandwich

Ingredients

Scrambled Egg Sandwich

Calories 292 (8% from fat)
Fat 2.4 gram
Saturated Fat 0 gram
Chol. 6 mg.
Sodium 422 mg.
Carb. 37 gram
Fiber 4.7 gram
Sugar 9 gram
Protein 28 gram

fat free cooking spray

5 egg whites

2 slices low sodium bread
(We used Alvarado Street No-Salt! Sprouted Multi-Grain Bread)

1 Tbsp. fat free mayo
(We used fat free Miracle Whip)

3-4 slices of tomato

1. Heat a non-stick frying pan over medium heat. While warming, separate out the egg whites. Then spray the pan with fat-free cooking spray and scramble the egg whites.

2. While the eggs are cooking, toast the bread. When the bread is finished, split the mayo between each slice and spread it on. Then split the cooked eggs between each slice. Top with the tomatoes and serve.


Yield: 1 serving