Sweet & Sour Beef - Crock Pot (Slow Cooker)

Ingredients

Sweet & Sour Beef - Crock Pot (Slow Cooker)

Calories 533 (28% from fat)
Fat 16.6 gram
Saturated Fat 5 gram
Trans Fat 0 gram
Cholesterol 200 mg.
Sodium 633 mg.
Carb. 26 gram
Fiber 4 gram
Sugar 8.6 gram
Protein 65 gram

1 can (8 oz.) no salt added tomato sauce

1 can (6 oz.) tomato paste

1 Tbsp. canola oil

2 Tbsp. apple cider vinegar

3 Tbsp. Worcestershire sauce

1/4 cup Cary's Sugar Free Syrup

1/4 cup Splenda
(We used the box that measures cup for cup like sugar.)

1/4 cup whole wheat flour

1/4 tsp. cinnamon, ground

1/8 tsp. allspice

1/2 tsp. black pepper, ground

1 tsp. salt

1 cup carrots, sliced

1 large sweet potato (about 6" long or 6 oz.), cut into chunks

3 lbs. eye round steak, cut into chunks

1. Put the first twelve ingredients (tomato sauce through salt) in the crock pot and whisk together. Then stir in the remaining four ingredients until everything is thoroughly coated in the sauce.

2. Set a timer and cook on high for 4 hours or on low for 6-7 hours. Stir once after 2 hours.

3. This makes 6 servings of sweet and tender beef.


Yield: 6 Servings