Tasty Tuna Fish

Ingredients

Tasty Tuna Fish

Calories 359 (3% from fat)
Fat 1.12 gram
Chol. 57 mg.
Sodium 957 mg.
Carb. 46 gram
Fiber 6.5 gram
Sugar 12 gram
Protein 33 gram

PLEASE NOTE: This recipe is extremely low in fat and high in protein, but it is also higher in sodium. You should only make this recipe with low-sodium tuna. The brand we used for reference was Chicken of the Sea 50% Less Sodium Chunk Light Tuna in Spring Water.

6 Cans (6 oz each) low sodium tuna in water

7 1/2 Tbsp. fat free Miracle Whip

1/2 cup chopped yellow onion

1/2 cup chopped celery

4 Tbsp. sweet relish drained

1 Tbsp. yellow mustard

2 slices of bread per serving (For caloric breakdown we used Arnold 100% Whole Wheat 9 Grain Bread.)

1/2 Tbsp. fat free Miracle Whip on each slice of bread

1. Mix all the ingredients together.

2. Toast bread (preferably something like a 9 grain bread).

3. Spread 1/2 Tbsp. Miracle Whip on each slice of bread. Place 1/2 cup Tuna Fish (1 serving) on one slice of bread and top with the second slice of bread. Cut in half and serve.

Yield: 8 servings.