Tiramisu Shake

Ingredients

Tiramisu Shake

Calories 276 (28% from fat)
Fat 8.5 gram
Saturated Fat 2 gram
Chol. 42.5 mg.
Sodium 223 mg.
Carb. 18 gram
Fiber 2.25 gram
Sugar 11 gram
Protein 34 gram

3/4 cup fat free ricotta cheese

4 oz. vanilla yogurt
(We used Dannon Carb Control because it has less sugar.)

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)

2 tsp. unsweetened cocoa powder

3 Tbsp. (1/4 cup) unsalted sliced almonds

1 Tbsp. instant coffee
(Regular or caffeine free.)

1/2 cup fat free milk

2 Tbsp. Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)

4 ice cubes

1. Place all ingredients in a blender and mix.

2. Pour into two glasses and serve.

3. To store the extra, cover with plastic wrap. The covered glass will stay fresh in the refrigerator for up to 2 days provided the ingredients used were fresh. (Because the blending adds air and increases the volume, it measures slightly more per serving if you pour it into a serving glass right away versus letting it sit in the refrigerator overnight.)

Yield: 2 servings
(Approximately 1 1/2 cups each serving after blending.)