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Peanut Butter Protein Shake
(With Fat Free Milk)
Calories 355 (25% from fat)
Fat 10 gram
Saturated Fat 2.25 gram
Chol. 70 mg.
Sodium 630 mg.
Carb. 26 gram
Fiber 1 gram
Sugar 14.5 gram
Protein 38 gram
Peanut Butter Protein Shake
(With LOW CARB Fat Free Milk)
Calories 290 (31% from fat)
Fat 10 gram
Saturated Fat 2.25 gram
Chol. 70 mg.
Sodium 610 mg.
Carb. 15 gram
Fiber 1 gram
Sugar 5.5 gram
Protein 32 gram
This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.
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1 cup fat free milk
1 cup fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1 Tbsp. sugar free & fat free butterscotch Jell-O pudding mix
1 Tbsp. natural peanut butter
1 or 2 packets of artificial sweetener
(We used Splenda)
4 - 6 ice cubes
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