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Chips and Pico de Gallo Cheese Dip

Chips and Pico de Gallo Cheese Dip Picture

Calories 143 (13% from fat)
Fat 2 gram
Saturated Fat .12 gram
Trans Fat 0 gram
Cholesterol 1.25 mg.
Sodium 313 mg.
Carb. 26 gram
Fiber 2 gram
Sugar 4 gram
Sugar Alcohol 0 gram
Protein 6 gram


1/2 cup lowfat cottage cheese
(We used a no salt added version.)

1 cup Pico de Gallo

4 oz. baked potato chips
(We used baked Lays.)

This appetizer is higher in sodium, but remember it's a snack, not a meal.

1. Combine the Pico de Gallo and cottage cheese. Heat them in microwave until the cottage cheese is melted. (Approximately 2-4 minutes.)

2. Serve the chips and salsa for a high protein low fat snack.

Yield: 4 Servings

 Chips and Pico de Gallo Cheese Dip

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