Black Bean Dip
(Picture includes chips not listed in nutritional breakdown.)
Calories 101 (4% from fat)
Fat .5 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 1 mg.
Sodium 340 mg.
Carb. 20 gram
Fiber 5 gram
Sugar 4 gram
Sugar Alcohol 0 gram
Protein 7.7 gram
Ingredients
2 cups canned, black beans, drained
1/4 of a (14.5 oz.) can, no salt added diced tomatoes
1/4 cup onion, chopped
1 (8 oz) fat-free plain yogurt
1 Tbsp. ground cumin
1 tsp. chili powder
2. Spoon the mixture into a serving bowl, cover and chill in the refrigerator for two hours before serving so it will set up.
Yield: (Approximately) 6 Servings - Serving Size is 9 Tbsp. of Dip
