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Black Bean Dip

Black Bean Dip

(Picture includes chips not listed in nutritional breakdown.)

Calories 101 (4% from fat)
Fat .5 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 1 mg.
Sodium 340 mg.
Carb. 20 gram
Fiber 5 gram
Sugar 4 gram
Sugar Alcohol 0 gram
Protein 7.7 gram


2 cups canned, black beans, drained

1/4 of a (14.5 oz.) can, no salt added diced tomatoes

1/4 cup onion, chopped

1 (8 oz) fat-free plain yogurt

1 Tbsp. ground cumin

1 tsp. chili powder

1. Drain black beans then pour everything into a blender or food processor. Blend or pulse until it's thoroughly mixed together.

2. Spoon the mixture into a serving bowl, cover and chill in the refrigerator for two hours before serving so it will set up.

Yield: (Approximately) 6 Servings - Serving Size is 9 Tbsp. of Dip

 Black Bean Dip

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