Sun-Dried Tomato Dip & Chips
Sun-Dried Tomato Dip (Without Chips)
Calories 73 (31% from fat)
Fat 2.5 gram
Saturated Fat 1.3 gram
Trans Fat 0 gram
Chol. 8 mg.
Sodium 301 mg.
Carb. 7 gram
Fiber 0 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 5 gram
Sun-Dried Tomato Dip (With Chips)
Calories 191 (20% from fat)
Fat 4 gram
Saturated Fat 1.5 gram
Trans Fat 0 gram
Chol. 8 mg.
Sodium 420 mg.
Carb. 30 gram
Fiber 2 gram
Sugar 3 gram
Sugar Alcohol 0 gram
Protein 8 gram
Ingredients
1/4 cup (about 8) sun-dried tomatoes in oil, drained and chopped
8 oz. fat free cream cheese, room temperature
1/2 cup fat free sour cream
1/2 cup fat free mayonnaise
1/4 tsp. Tabasco sauce
1 tsp. no salt
(Sodium Free Salt Substitute)
3/4 tsp ground black pepper
4 green onions, finely chopped (white and green parts)
Baked Tortilla Chips (1 oz. or 12 chips per serving)
2. Quickly blend 1/2 the chopped green onion in (a couple of pulses on a food processor). Use the remaining ones for a garnish on top.
3. Serve with chips, or for an even healthier option use vegetables like cauliflower, broccoli, tomatoes, celery or carrots.
Yield: 8 Servings
