Chocolate Hummus
With Fat Free Milk
Calories 118 (11% from fat)
Fat 1.5 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 147 mg.
Carb. 26 gram
Fiber 3.6 gram
Sugar 2 gram
Sugar Alcohol 11 gram
Protein 5 gram
With Unsweetened Almond Milk
Calories 116 (13% from fat)
Fat 1.6 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 149 mg.
Carb. 25 gram
Fiber 3.7 gram
Sugar 2 gram
Sugar Alcohol 11 gram
Protein 4 gram
Ingredients
1 can (15 oz.) garbanzo beans (chickpeas), rinsed and drained
1/3 cup fat free milk or unsweetened almond milk
1/4 cup dark chocolate baking cocoa
(We used Hershey's Cocoa Special Dark.)
1/4 cup sugar free honey
(We used Honey Tree's Sugar Free Imitation Honey.)
2 tsp. vanilla extract
1/4 cup Splenda
Assorted fresh fruit, crackers, pretzels or as a spread on a sandwich.
This is a dessert twist on a traditional recipe. With around 2 grams of sugar per serving, you can enjoy it on crackers, fresh fruit or spread it on a slice of bread with jam for a sandwich.
1. Put the first five ingredients into a food processor, cover and process until smooth. Serve with assorted fresh fruit, crackers, pretzels or as a spread on a sandwich.
Yield: 6 Servings, 1/4 Cup Per Serving
