Oatmeal Orange Loaves
Calories 206 (15% from fat)
Fat 3.5 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 35 mg.
Sodium 138 mg.
Carb. 25 gram
Fiber 3.4 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 18 gram
Ingredients
2 1/2 cups oatmeal
(We used Quaker Oats)
1/2 cup Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)
3 scoops (1 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
4 tsp. orange peel spice
1 1/4 cups water
7 egg whites
3 tsp. orange extract
2 tsp. imitation butter extract
2. Combine the first 4 ingredients, oatmeal through orange peel in a mixing bowl. Then stir in the remaining ingredients until completely moistened. Divide the mixture evenly into 6 trays of the mini-loaf pan. (Each mini-loaf is composed of 1/2 cup mixture.)
3. Bake for 18 minutes or until edges turn slightly brown. Cool in the pan on a wire rack. Remove from mini-loaf pan and serve.
Yield: 6 Servings
Freeze each serving for easy re-heating later.
Microwave each bar for approximately 3.5 minutes. Make sure to keep it covered so it doesn't lose moisture. Cover the bar with a damp paper towel to keep it softer.
