Banana Cream Protein Bars
Calories 146 (14% from fat)
Fat 2.3 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 9 mg.
Sodium 225 mg.
Carb. 22 gram
Fiber 1 gram
Sugar 2.6 gram
Sugar Alcohol 0 gram
Protein 8.5 gram
fat free cooking spray
1/2 cup Splenda
(We used the box that measures cup for cup like sugar.)
1/2 cup all purpose flour
2 tsp. low sodium baking powder
1 packet (1 oz.) sugar free, fat free Banana Cream Jell-O
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1 Tbsp. canola oil
3 large egg whites
1 1/2 cups fat free milk
8 cups puffed wheat
2. Pour the first five ingredients, Splenda through protein powder in a large bowl and mix them together. Then whisk in the oil, egg whites and milk.
3. Once the oven is heated, add the puffed wheat and mix it in. Pour the batter evenly in each tray. Bake for 10-15 minutes, until a toothpick inserted in the center comes out clean.
4. Place on a wire rack and cool for 10 minutes before serving.
Yield: 8 Servings
Freeze each bar for easy re-heating later.
Microwave each bar for approximately 1.5 to 2 minutes. To make sure it comes back moist, put the frozen bar in a microwave safe bowl. Cover the bowl with a damp cloth or paper towel. It'll taste just like it came out of the oven fresh.