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Lemon Survival Bread

Lemon Survival Bread
Lemon Survival Bread in a Pan
Survival Bread WITHOUT Butter

Calories 192 (21% from fat)
Fat 4.5 gram
Saturated Fat 0.5 gram
Trans Fat 0 gram
Chol. 11 mg.
Sodium 200 mg.
Carb. 26 gram
Fiber 2 gram
Sugar 11 gram
Sugar Alcohol 4 gram
Protein 15 gram

Survival Bread WITH Butter

Calories 226 (33% from fat)
Fat 8 gram
Saturated Fat 3 gram
Trans Fat 0 gram
Chol. 21 mg.
Sodium 200 mg.
Carb. 26 gram
Fiber 2 gram
Sugar 11 gram
Sugar Alcohol 4 gram
Protein 15 gram


buttery cooking spray

2 cups oats

2 cups nonfat powdered milk

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Vanilla Cream.)

1 1/4 cup Splenda or stevia

2/3 cup finely ground almond flour

3 oz. unflavored gelatin

1 tsp. baking powder

1 Tbsp. lemon zest

1 cup water

2 Tbsp. lemon juice

3 Tbsp. sugar free honey
(We used Honey Tree's Sugar Free Imitation Honey.)

1 box (0.3 oz.) sugar free lemon Jell-O

Survival bread was made to last for months without refrigeration and to provide nutrition when food was scarce. We took a classic survival bread recipe, dropped the sugar and upped the protein to make these lemon muffins. Grab one when you're looking for a snack. Make it extra tasty by heating it in the microwave for 20 seconds with a teaspoon of butter on the top.

1. Lightly coat a 12-cup muffin tray with buttery cooking spray. Preheat oven to 350 degrees Fahrenheit.

2. Take the next 8 ingredients, oats through lemon zest and mix them together in a bowl. Set aside.

3. Put the water and lemon juice in a small saucepan and warm over medium heat.

4. Stir in the sugar-free honey and then lemon Jell-O until dissolved.

5. Pour the lemon and honey mixture into the flour. Stir together until thoroughly combined.

6. Divide into 12 muffin cups, about 1/4 cup each.

7. Bake at 350 degrees Fahrenheit for 20 to 22 minutes until the top turns golden brown.

8. Let cool and remove from tray.

Yield: 12 Servings

 Lemon Survival Bread

Lemon Survival Bread

This is a Freezer Friendly Recipe!

You can freeze individual muffins for easy re-heating later. Make sure they're tightly sealed inside freezer safe containers or bags.

Microwave each muffin for approximately 1 minute. Put a damp towel over the bar when re-heating to keep it moist.

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