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Strawberry Protein Shake Muffins

Strawberry Protein Shake Muffins

Calories 170 (13% from fat)
Fat 2.4 gram
Saturated Fat 0.6 gram
Trans Fat 0 gram
Chol. 10 mg.
Sodium 329 mg.
Carb. 35 gram
Fiber 2 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 10 gram

Ingredients


16 oz. Strawberries, chopped

1 box (16 oz.) sugar free yellow cake mix
(We used Pillsbury Moist Supreme Sugar Free Classic Yellow Cake Mix.)

Pillsbury Zero Sugar Moist Supreme Premium Cake Mix Classic Yellow

2 scoops (2/3 cup) protein powder
(We used Ryse Jet-Puffed Load Protein Marshmallow Flavor.)

Ryse Jet-Puffed Protein Powder

1 container (14 FL oz.) Slammin' Strawberry Muscle Milk Protein Shake

Slammin' Strawberry Muscle Milk Protein Shake

1/4 cup fat free milk


These TikTok-famous cupcakes let you satisfy your sweet tooth while boosting your protein intake. Perfect for a guilt-free treat, we doubled the protein and added fresh strawberries to make them extra tasty.

1. Rinse 2 cups of fresh strawberries under cold water. Remove the stems and chop them into small pieces. Set aside for later use.

Rinse 2 cups of fresh strawberries under cold water. Remove the stems and chop them into small pieces. Set aside for later use.

2. Preheat your oven to 325 degrees Fahrenheit.

3. Line two regular-sized muffin tins with 12 cupcake liners (each tin holds 6 liners, for a total of 12).

Line two regular-sized muffin tins with 12 cupcake liners (each tin holds 6 liners, for a total of 12).

4. In a large mixing bowl, combine the sugar-free cake mix and 2 scoops of protein powder. Stir together until evenly distributed.

In a large mixing bowl, combine the sugar-free cake mix and 2 scoops of protein powder. Stir together until evenly distributed.

5. Gradually add the strawberry protein shake and milk to the dry mixture. Use a whisk to blend until the batter is smooth and free of lumps.

Gradually add the strawberry protein shake and milk to the dry mixture. Use a whisk to blend until the batter is smooth and free of lumps.

6. Gently fold the chopped strawberries into the batter. Ensure they are evenly distributed without overmixing to maintain the cupcakes' moist texture.

Gently fold the chopped strawberries into the batter. Ensure they are evenly distributed without overmixing to maintain the cupcakes' moist texture.

7. Spoon the batter into each of the 12 cupcake liners, filling them to the top of the liners. They will NOT fill the muffin tins, just the liners.

Spoon the batter into each of the 12 cupcake liners, filling them to the top of the liners. They will NOT fill the muffin tins, just the liners.

8. Place the muffin tins in the preheated oven. Bake for approximately 30-35 minutes, or until the edges begin to brown and a toothpick inserted into the center comes out clean.

9. Remove the cupcakes from the oven and let them cool in the tins for 10 minutes. Transfer the cupcakes to a wire rack to cool completely before serving.

Remove the cupcakes from the oven and let them cool in the tins for 10 minutes. Transfer the cupcakes to a wire rack to cool completely before serving.

Store the cupcakes in an airtight container in the refrigerator for up to 3 days. For longer storage, place the cupcakes in a freezer-safe container or bag. They will keep well in the freezer for up to 4 months. Thaw at room temperature or defrost in the microwave for 45 to 60 seconds before enjoying.

Yield: 12 Servings


 Strawberry Protein Shake Muffins

This is a Freezer Friendly Recipe!

You can freeze individual servings of for long-term storage. Make sure they're tightly sealed inside freezer-safe containers or bags.

Microwave each muffin for approximately 45-60 seconds. You can also leave it out at room temperature and it will be ready to eat in about two hours.

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