Blueberry Protein Pancakes
Calories 270 (14% from fat)
Fat 4 gram
Trans Fat 0 gram
Chol. 137 mg.
Sodium 416 mg.
Carb. 35 gram
Fiber 1 gram
Sugar 14 gram
Sugar Alcohol 11 grams
Protein 25 gram
Ingredients
1/2 Box (1 pouch) Classique Fare Belgian Waffle Mix
1 Tbsp. butter
1 1/2 cups warm water
1 cup blueberries
3 scoops (1 cup) GNC Pro Performance 100% Whey Protein Vanilla Flavor
Optional
2 tsp. cinnamon
2 tsp. ground cloves
Non-fat butter cooking spray
Topping
Cary's SUGAR FREE Syrup
1. Mix one pouch Classique Fare Belgian Waffle mix and whisk as you add warm water, melted butter, protein powder and optional spices. (You can leave the butter out to remove some fat.)
2. Continue mixing until batter is smooth (no lumps). Gently fold in blueberries.
3. Take 1/3 cup batter and pour in non-stick pan after spraying the pan with non-fat cooking spray.
4. Turn pancakes when edges appear cooked and bubbles appear in middle. Turn only once.
Yield: 3 Servings - Serving Size 3 Pancakes.
Freeze individual portions for easy re-heating later.
Heat in Microwave on high heat for approximately 5 minutes.
