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Oatmeal Pancakes

Oatmeal Pancakes Picture

Calories 511 (15% from fat)
Fat 8.5 gram
Trans Fat 0 gram
Chol. 60 mg.
Sodium 609 mg.
Carb. 68 gram
Fiber 6 gram
Sugar 30 gram
Sugar Alcohol 11 gram
Protein 30 gram


3 egg whites

2 1/4 cups low-fat buttermilk

2 Tbsp. safflower oil

1 cup rolled oats

1 cup whole wheat flour

1/4 cup wheat germ

1 tsp. soda

1 Tbsp. honey

3 bananas

3 scoops (1 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)


Cary's SUGAR FREE Syrup

This recipe doubles well and the extra pancakes can be stored in the freezer or refrigerator for easy re-heating.

1. Combine eggs, buttermilk and oil, beat well.

2. Add remaining ingredients (except banas) and stir until well blended. Fold in sliced bananas.

3. Take 1/3 cup batter and pour in non-stick pan after spraying the pan with non-fat cooking spray.

4. Turn pancakes when edges appear cooked and bubbles appear in middle. Turn once.

Yield: 4 Servings - Serving Size 3 Pancakes

Oatmeal Pancakes 

This is a Freezer Friendly Recipe!

Frozen - Oatmeal Pancakes Picture

Freeze individual portions for easy re-heating later.

Heat in microwave on high heat for approximately 5 minutes.

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