Oatmeal Pancakes
Calories 511 (15% from fat)
Fat 8.5 gram
Trans Fat 0 gram
Chol. 60 mg.
Sodium 609 mg.
Carb. 68 gram
Fiber 6 gram
Sugar 30 gram
Sugar Alcohol 11 gram
Protein 30 gram
Ingredients
3 egg whites
2 1/4 cups low-fat buttermilk
2 Tbsp. safflower oil
1 cup rolled oats
1 cup whole wheat flour
1/4 cup wheat germ
1 tsp. soda
1 Tbsp. honey
3 bananas
3 scoops (1 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
Topping
Cary's SUGAR FREE Syrup
1. Combine eggs, buttermilk and oil, beat well.
2. Add remaining ingredients (except banas) and stir until well blended. Fold in sliced bananas.
3. Take 1/3 cup batter and pour in non-stick pan after spraying the pan with non-fat cooking spray.
4. Turn pancakes when edges appear cooked and bubbles appear in middle. Turn once.
Yield: 4 Servings - Serving Size 3 Pancakes
Freeze individual portions for easy re-heating later.
Heat in microwave on high heat for approximately 5 minutes.
