Baked Apple Raisin Oatmeal
Calories 332 (8% from fat)
Fat 3 gram
Trans Fat 0 gram
Cholesterol 5 mg.
Sodium 115 mg.
Carb. 73 gram
Fiber 7.5 gram
Sugar 36 gram
Sugar Alcohol 0 gram
Protein 13 gram
Ingredients
1 apple (We suggest Fuji or other good baking apples)
1 tsp. lemon juice
1 tsp. brown sugar
1 cup Quaker 1 Minute Oatmeal
1 3/4 cup skim milk
1/4 cup raisins
1 pinch of cinnamon
2. Place apple slices and raisins in microwave safe bowl. Pour lemon juice and sprinkle brown sugar over the top. Cook on high in microwave for 3 minutes. Remove apple mixture and mash together, then cook for another 3 minutes.
3. Put Quaker Oats and skim milk in bowl with apples. Microwave on high for 1 more minute. (It may require another minute or two if it's not hot enough for you.)
4. Let stand for one minute then divide into two equal servings. Sprinkle cinnamon over top.
Yield: 2 Servings
