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Strawberry Protein Waffles

Strawberry Protein Waffles Picture

Calories 280 (10% from fat)
Fat 3 gram
Trans Fat 0 gram
Chol. 115 mg.
Sodium 510 mg.
Carb. 53 gram
Fiber 2 gram
Sugar 20 gram
Sugar Alcohol 11 gram
Protein 17 gram


1/2 Box (1 pouch) Classique Fare Belgian Waffle Mix (Available at Publix in Key West)

1 1/2 cups warm water

3 scoops (1 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

Non-fat cooking spray


1 bag (16 oz.) whole unsweetened strawberries frozen

Cary's SUGAR FREE Syrup

1. Mix one pouch Classique Fare Belgian Waffle mix and whisk as you add warm water and protein powder. (The box says to add butter. In this version of the recipe we leave it out. That cuts down on the fat and still tastes fine.)

2. Continue mixing until batter is smooth (no lumps).

3. Take 1/3 cup batter and pour in non-stick waffle maker after spraying the waffle maker with non-fat cooking spray.

4. When waffles are brown serve with Cary's Sugar Free syrup and 2/3 cup of whole unsweetened strawberries on top.

Yield: 3 Servings -Serving Size 2 Waffles

Strawberry Protein Waffles 

This is a Freezer Friendly Recipe!

Freeze individual portions for easy re-heating later.


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