Strawberry Protein Waffles
Calories 280 (10% from fat)
Fat 3 gram
Trans Fat 0 gram
Chol. 115 mg.
Sodium 510 mg.
Carb. 53 gram
Fiber 2 gram
Sugar 20 gram
Sugar Alcohol 11 gram
Protein 17 gram
1/2 Box (1 pouch) Classique Fare Belgian Waffle Mix (Available at Publix in Key West)
1 1/2 cups warm water
3 scoops (1 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
Non-fat cooking spray
1 bag (16 oz.) whole unsweetened strawberries frozen
Cary's SUGAR FREE Syrup
2. Continue mixing until batter is smooth (no lumps).
3. Take 1/3 cup batter and pour in non-stick waffle maker after spraying the waffle maker with non-fat cooking spray.
4. When waffles are brown serve with Cary's Sugar Free syrup and 2/3 cup of whole unsweetened strawberries on top.
Yield: 3 Servings -Serving Size 2 Waffles
Freeze individual portions for easy re-heating later.