Bagel, Smoked Salmon and Cream Cheese
Calories 279 (20% from fat)
Fat 6 gram
Saturated Fat 1.75 gram
Trans Fat 0 gram
Chol. 59 mg.
Sodium 806 mg.
Carb. 30 gram
Fiber 2 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein 25 gram
Ingredients
1 Bagel
(We used Cobblestone Mill Plain.)
4 Tbsp fat-free cream cheese
(We used Philadelphia Fat Free.)
4 oz. smoked salmon
(We used Salmolux Norwegian smoked salmon.)
1 medium tomato
1. Slice and toast one bagel. Cut one medium tomato into 4 slices.
2. Spread 2 Tbsp. of fat-free cream cheese on each bagle half. Place 2 slices of tomato on each bagle.
3. Top each bagle with 2 oz. of smoked salmon and eat!
Yield: 2 Servings