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Bagel, Smoked Salmon and Cream Cheese

Bagel, Smoked Salmon and Cream Cheese Picture

Calories 279 (20% from fat)
Fat 6 gram
Saturated Fat 1.75 gram
Trans Fat 0 gram
Chol. 59 mg.
Sodium 806 mg.
Carb. 30 gram
Fiber 2 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein 25 gram


1 Bagel
(We used Cobblestone Mill Plain.)

4 Tbsp fat-free cream cheese
(We used Philadelphia Fat Free.)

4 oz. smoked salmon
(We used Salmolux Norwegian smoked salmon.)

1 medium tomato

This recipe is easy to make, low in fat and high in protein. Plus the ingredients store well in the refrigerator for up to 2 months so you don't have to worry about them going bad quickly.

1. Slice and toast one bagel. Cut one medium tomato into 4 slices.

2. Spread 2 Tbsp. of fat-free cream cheese on each bagle half. Place 2 slices of tomato on each bagle.

3. Top each bagle with 2 oz. of smoked salmon and eat!

Yield: 2 Servings

Bagel, Smoked Salmon and Cream Cheese 

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