Eggs and Imitation Lobster Scramble
Calories 310 (24% from fat)
Fat 8 gram
Saturated Fat 3.5 gram
Trans Fat 0 gram
Chol. 235 mg.
Sodium 857 mg.
Carb. 22 gram
Fiber 3 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 34 gram
Ingredients
fat free cooking spray
1 red bell pepper
1/4 large yellow onion
1/2 can (14.5 oz.) No Salt Added diced tomatoes
(We used Del Monte brand.)
1 package (8 oz.) fat free imitation lobster meat
(We used Louis Kemp Seafood Co. brand.)
8 egg whites
2 whole egges
1/4 cup low-moisture part-skim Mozzarella cheese
(We used Kraft brand.)
1. Remove seeds and dice two red bell peppers. Dice 1/2 of large yellow onion. Spray non-fat cooking spray in large skillet and warm over medium heat.
2. Add red bell peppers and onion. Cook for 5 minutes, stirring frequently. Onions will begin to carmelize.
3. Mix in can of no salt added diced tomatoes and imitation lobster meat. Cook an additional 5 minutes, continue stirring.
4. Beat eggs together and pour over top, mixing well. Cook for final 5 minutes until eggs are set. Sprinkle cheese over top and serve.
Yield: 2 Servings
