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Blueberry & Sour Cream French Toast

Blueberry & Sour Cream French Toast Picture

Calories 425 (18% from fat)
Fat 8.5 gram
Saturated Fat 3.5 gram
Trans Fat 0 gram
Chol. 58 mg.
Sodium 707 mg.
Carb. 49 gram
Fiber 8.75 gram
Sugar 12 gram
Sugar Alcohol 11 gram
Protein 42 gram


3/4 cup skim (fat-free) milk

1 Tbsp. pure vanilla extract

2 scoops (2/3 cup) GNC Pro Performance 100% Whey Protein Vanilla Flavor

10 egg whites

12 slices of bread
(We used Nature's Own Healthline Wheat 'n Fiber brand.)

Non-fat cooking spray


2 cups frozen blueberries

12 Tbsp. low-fat sour cream
(We used Breakstone's Reduced Fat)

Cary's SUGAR FREE Syrup

This recipe doubles well and the extra french toast can be stored in the freezer or refrigerator for easy re-heating.

1. Pour milk and vanilla extract in a blender. Add protein powder and blend until there are no longer lumps. Pour into a bowl, add eggs and finish mixing. (Do not mix the eggs in the blender because they will froth up too much.)

2. Heat non-stick pan to medium-low heat. Spray with non-fat cooking spray. Dip bread (both sides) in egg and milk mixture. Cook until each side is browned.

3. Microwave the blueberries for 2 to 3 minutes until warm.

4. When french toast is finished, serve with 1 Tbsp. sour cream on each slice, Cary's Sugar Free syrup and 1/2 cup blueberries on top of each serving.

Yield: 4 Servings - Serving Size 3 Slices of French Toast

Blueberry & Sour Cream French Toast 

This is a Freezer Friendly Recipe!

Blueberry & Sour Cream French Toast Picture - Frozen

Freeze the french toast WITHOUT the toppings. When you're ready to eat simply re-heat in a microwave, add the toppings and enjoy!

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