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Mexican Style Eggs

Mexican Style Eggs

Calories 256 (7% from fat)
Fat 2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 883 mg.
Carb. 37 gram
Fiber 6.25 gram
Sugar 1.8 gram
Sugar Alcohol 0 gram
Protein 23 gram


8 - Six inch Corn Tortillas

16 egg whites

1 can (16 oz.) fat free refried beans
(We used Taco Bell brand)

1 can (10 oz.) enchilada sauce
(We used Old El Paso brand)

Non-fat cooking spray

This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.

1.Warm a frying pan over medium heat. Heat up tortillas until lightly browned. (About a minute or two each.)

2. Coat pan with non fat cooking spray and fry up the egg whites.

3. Warm can of fat free refried beans in microwave for 2 minutes. (Remember to take beans out of can.)

4. Warm can of enchilada sauce in microwave for 1 minute. (Remember to take sauce out of can.)

5. Put two tortillas on each plate. Split 1/3 cup of fat free refried beans between each serving of two tortillas. Add 2 egg whites to each tortilla. Top each tortilla with 1/8 cup of enchilada sauce.

Yield: Approximately 4 Servings - Serving Size 2 Tortillas Each

Mexican Style Eggs 

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