Oatmeal with Fruit and Cream
Strawberry Cream Oatmeal
Calories 210 (11% from fat)
Fat 2.5 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 30 mg.
Carb. 42 gram
Fiber 6 gram
Sugar 11 gram
Sugar Alcohol 0 gram
Protein 7 gram
Blueberry Cream Oatmeal
Calories 230 (10% from fat)
Fat 2.5 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 30 mg.
Carb. 46 gram
Fiber 8 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 7 gram
Peaches & Cream Oatmeal
Calories 210 (11% from fat)
Fat 2.5 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 30 mg.
Carb. 42 gram
Fiber 6 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 7 gram
Ingredients
Strawberry Cream Oatmeal
2/3 cup frozen strawberries
1/2 cup instant oatmeal
(We used Quaker Instant)
1 cup water
2 Tbsp. fat free half & half
1 or 2 packets Splenda
Blueberry Cream Oatmeal
1 cup frozen blueberries
1/2 cup instant oatmeal
(We used Quaker Instant)
1 cup water
2 Tbsp. fat free half & half
1 or 2 packets Splenda
Peaches and Cream Oatmeal
3/4 cup frozen peaches
1/2 cup instant oatmeal
(We used Quaker Instant)
1 cup water
2 Tbsp. fat free half & half
1 or 2 packets Splenda
2. In a separate bowl pour in the oatmeal and water then microwave for 1.5 to 2 minutes. Combine the fruit and oatmeal.
3. Add the fat free half & half and Splenda sweetener to taste.
Yield: 1 Serving
