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Oatmeal with Maple Syrup and Walnuts

Oatmeal with Maple Syrup and Walnuts

Calories 360 (51% from fat)
Fat 20.5 gram
Saturated Fat 2 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 115 mg.
Carb. 43 gram
Fiber 6 gram
Sugar 0 gram
Sugar Alcohol 11 gram
Protein 9 gram


1/2 cup instant oatmeal
(We used Quaker Instant)

1 cup water

1/4 cup crushed walnuts

1/4 cup Cary's Syrup (Sugar Free)

1 tsp. ground cinnamon

This recipe is high in fat (but not the bad saturated fats) because of the walnuts. If combined with an overall diet that is LOW in fat, this breakfast is acceptable.

1.Combine the oatmeal and water then microwave for 1.5 to 2 minutes.

2. Add the maple syrup, walnuts and cinnamon.

3. That's it, eat!

Yield: 1 Serving

Oatmeal with Maple Syrup and Walnuts 

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