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Raisin Pineapple Pancakes

Raisin Pineapple Pancakes

Calories 388 (9% from fat)
Fat 4 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 35 mg.
Sodium 333 mg.
Carb. 67 gram
Fiber 6.5 gram
Sugar 26 gram
Sugar Alcohol 11 gram
Protein 26 gram


1 cup instant oatmeal
(We used Quaker Instant.)

1 can (8 oz.) crushed pineapple

8 egg whites

1/2 cup fat-free milk

1 tsp. cinnamon

1/2 tsp. ground cloves

1/2 cup raisins

2 scoops (2/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

Non-fat cooking spray


Cary's SUGAR FREE Syrup

1. Combine all the ingredients together (except the non-fat cooking spray and topping) in a bowl and mix thoroughly.

2. Heat a non-stick frying pan on medium-high heat and spray with fat-free cooking spray. Scoop up 1/3 cup (filled until almost overflowing) of mix for each pancake and pour into frying pan. Cook until browned, approximately 2-3 minutes per side.

3. Serve 2 pancakes with 1/4 cup of Cary's sugar free syrup on top and you've got a lower calorie, lower sodium and higher protein breakfast.

Yield: 4 Servings - 8 Total Pancakes, 2 Pancakes Per Serving

Raisin Pineapple Pancakes 

This is a Freezer Friendly Recipe!

Raisin Pineapple Pancakes - Frozen Picture

To thaw, microwave the pancakes on high for approximately 2 - 3 minutes. Top with sugar free syrup and enjoy!


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