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Omelet in a Bag

Omelet in a BagOmelet in a Bag

Calories 111 (8% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 12 mg.
Sodium 527 mg.
Carb. 5 gram
Fiber 1.1 gram
Sugar 2.8 gram
Sugar Alcohol 0 gram
Protein 19 gram


3 large egg whites

1 slice (.6 oz.) of Canadian bacon, diced

1/4 cup no salt added diced tomatoes

1/2 Tbsp. chopped green onions

2 Tbsp. fat free shredded cheddar cheese

Optional Ingredients

1 oz. shredded fresh spinach

1/2 green pepper, diced

This recipe is higher in sodium. To make your breakfast more balanced, we suggest adding two slices of salt-free bread topped with sugar-free jam.

This recipe is ideal is you're making breakfast for several people, they all have different preferences and you want them all to be ready at the same time.

1. Put all the ingredients into a Ziploc freezer bag and shake to mix it up. One omelet per bag. Remove as much air from the bag as possible and tightly seal.

2. Bring a pot of water to a rolling boil.

3. Put all the bags in the pot, reduce heat to medium high and cook for 13 minutes. 6-8 omelets can be cooked in the same pot.

4. Cut the bags open and the omelet rolls right out. Serve with salt-free toast and sugar-free jam for a great (fun) breakfast.

Yield: 1 Serving Per Bag and Ingredients Listed

Omelet in a Bag 

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