Crispy French Toast
Calories 380 (23% from fat)
Fat 9.4 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 705 mg.
Carb. 65 gram
Fiber 12 gram
Sugar 8.6 gram
Sugar Alcohol 11 gram
Protein 21 gram
Ingredients
1/2 cup light vanilla soy milk
6 egg whites
2 Tbsp. sugar free syrup
(We used Cary's Sugar Free Syrup.)
1/2 tsp. ground cinnamon
1/2 tsp. vanilla extract
1/2 cup ground flaxseed
2 cups corn flakes
6 slices of whole wheat bread
(When we used Arnold Double Fiber Whole Wheat Bread the total fiber per serving was 18 grams!)
fat free butter cooking spray
2. In a second large bowl, pour the corn flakes in and smash them. Once crushed, they will fit in a single cup. Add the ground flaxseed and mix it together with the corn flakes.
3. Heat a non-stick frying pan over medium heat. Dip both sides of the bread into the milk/egg mixture, then dredge through the flaxseed/corn flakes.
4. Spray the pan with fat-free cooking spray and cook each side of the french toast, about 3-4 minutes per side. Once it's browned, remove from the pan and serve.
Yield: 3 Servings
Freeze each serving for easy re-heating later. To thaw, microwave the french toast on high for approximately 3 - 4 minutes. Top with sugar free syrup and enjoy!
