Gingerbread Waffles
Calories 241 (22% from fat)
Fat 5.8 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 42 mg.
Sodium 264 mg.
Carb. 39 gram
Fiber 2.8 gram
Sugar 6 gram
Sugar Alcohol 4.8 gram
Protein 10 gram
Ingredients
1 cup all purpose flour
1 cup whole wheat flour
2/3 cup Splenda
(We used the box that measures cup for cup like sugar.)
1 scoop protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1 1/2 tsp. ground ginger
1 tsp. ground cinnamon
1 tsp. dry mustard, ground
1/2 tsp. baking soda
1/2 tsp. reduced sodium baking powder
1/4 tsp. ground cloves, ground
1/4 tsp. salt
1 1/4 cups lowfat buttermilk
1 egg yolk
2 Tbsp. dark molasses
2 Tbsp. sugar free honey
(We Used Honey Tree Sugar Free Imitation Honey.)
2 Tbsp. safflower oil
3 egg whites
2. Stir the wet and dry ingredients together until they're thoroughly combined.
3. Beat together the egg whites until they form soft peaks. Fold the egg whites gently into the batter.
4. Pour the batter 1/2 cup at a time into the waffle maker. Follow manufacturer's instructions for proper cooking times. When finished, serve with heated sugar free syrup (like Carey's).
Yield: 7 Waffles - 1 Waffle Per Serving
Freeze each serving for easy re-heating later.
To thaw, microwave the waffles on high for approximately 2 - 4 minutes.
