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Pineapple & Ham Souffle

Pineapple & Ham SoufflePineapple & Ham Souffle - Single Serving

Pineapple & Ham Souffle
Double Fiber Bread

Calories 339 (27% from fat)
Fat 10 gram
Saturated Fat 5.5 gram
Trans Fat 0 gram
Chol. 105 mg.
Sodium 861 mg.
Carb. 44 gram
Fiber 8.8 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 21 gram

Pineapple & Ham Souffle
Salt Free Bread

Calories 326 (28% from fat)
Fat 10 gram
Saturated Fat 4.8 gram
Trans Fat 0 gram
Chol. 105 mg.
Sodium 721 mg.
Carb. 36 gram
Fiber 3.5 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 22 gram


fat free cooking spray

8 slices whole wheat bread
(We used Pepperidge Farm Double Fiber.)
(For reduced sodium we used Alvarado No Salt! Sprouted Multi-Grain.)

2 egg yolks

3/4 cup fat free milk

1 can (20 oz.) crushed pineapple, drained

12 oz. (1 1/3 cups) diced ham
(We used Hormel 96% Fat Free Diced Ham Water Added.)

3 Tbsp. butter, melted

6 egg whites

3 Tbsp. Splenda
(We used the box that measures cup for cup like sugar.)

1/2 tsp. No Salt salt-free alternative

This recipe is higher in sodium. If you're trying to reduce sodium in your diet, we suggest trying another recipe.

1. Preheat oven to 375 degrees Fahrenheit. Then lightly spray a 2 1/2 quart casserole or souffle dish with fat free cooking spray.

2. Grind the bread up in a food processor until it makes coarse crumbs. You can also use a blender, dropping 1/3 of a slice in at a time until it's all processed.

3. Whisk together in a large bowl the egg yolks, milk, drained pineapple and ham. Then stir in the melted butter and breadcrumbs.

4. Pour the egg whites into a metal or glass bowl and beat with an electric mixer on medium-high speed until soft peaks form. (Don't use a plastic bowl because they eggs won't stiffen up.) Then beat in the Splenda and No Salt.

5. Fold the whipped egg whites into the bread mixture about a third at a time. Then pour it all into the souffle dish.

6. Bake until the souffle rises and the top is golden brown, about 55-65 minutes. An instant read thermometer inserted into the center should read at least 160 degrees Fahrenheit.

Yield: 6 Servings

 Pineapple & Ham Souffle

This is a Freezer Friendly Recipe!

Freeze each serving for easy re-heating later.

To thaw, microwave on high for approximately 2.5 - 3.5 minutes.

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