Crunchy Cream of Wheat
Crunchy Cream of Wheat
(With Salt Added)
Calories 147 (1% from fat)
Fat 0.1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 265 mg.
Carb. 29.5 gram
Fiber 2 gram
Sugar 0.6 gram
Sugar Alcohol 0 gram
Protein 4.7 gram
15 Blueberries
Calories 12 (0% from fat)
Fat 0 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 0 mg.
Carb. 3 gram
Fiber 0.5 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 0.2 gram
Ingredients
3 Tbsp. Cream of Wheat
(We used Post Cream of Wheat 2 1/2 Minute Cook Time.)
dash of salt
(Optional - subtract 144 mg of sodium if you don't use.)
1/4 tsp. cinnamon, ground
1 Tbsp. Splenda
(We used the box that measures cup for cup like sugar.)
3/4 cup water
1 Tbsp. crunchy cereal that's higher fiber and lower sugar
(We used Post Grape-Nuts.)
Optional
15 blueberries
1. Put the Cream of Wheat, cinnamon, salt and Splenda in a bowl and whisk together. Then mix together with the water.
2. Microwave on high for 1 minute. Stir again with whisk, removing the lumps. Then cook another 15 to 30 seconds. Whisk together again.
3. Sprinkle the Grape-Nuts over the top and add blueberries. Enjoy!
Yield: 1 Serving