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Oatmeal with Cheddar and Scallions

Oatmeal with Cheddar and Scallions

Calories 238 (23% from fat)
Fat 6.1 gram
Saturated Fat 2.1 gram
Trans Fat 0 gram
Cholesterol 7.5 mg.
Sodium 293 mg.
Carb. 36 gram
Fiber 6.2 gram
Sugar 1.3 gram
Sugar Alcohol 0 gram
Protein 11 gram


1/2 cup dry oatmeal
(We used Bob's Red Mill Extra Thick Rolled Oats.)

1 cup water

1/4 tsp. paprika

1 medium scallion (approx. 4 inches long), chopped

2 Tbsp. lowfat shredded cheese
(We used lowfat shredded cheddar.)

salt, to taste

black pepper, to taste

1. Stir together the oatmeal, water and paprika in a microwave safe bowl. Cover and heat on high for 2-4 minutes.

2. Stir in the cheese, then lightly season with salt and pepper. Sprinkle scallions over the top and enjoy.

Yield: 1 Serving

Oatmeal with Cheddar and Scallions 

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