Oatmeal with Cheddar and Scallions
Calories 238 (23% from fat)
Fat 6.1 gram
Saturated Fat 2.1 gram
Trans Fat 0 gram
Cholesterol 7.5 mg.
Sodium 293 mg.
Carb. 36 gram
Fiber 6.2 gram
Sugar 1.3 gram
Sugar Alcohol 0 gram
Protein 11 gram
Ingredients
1/2 cup dry oatmeal
(We used Bob's Red Mill Extra Thick Rolled Oats.)
1 cup water
1/4 tsp. paprika
1 medium scallion (approx. 4 inches long), chopped
2 Tbsp. lowfat shredded cheese
(We used lowfat shredded cheddar.)
salt, to taste
black pepper, to taste
1. Stir together the oatmeal, water and paprika in a microwave safe bowl. Cover and heat on high for 2-4 minutes.
2. Stir in the cheese, then lightly season with salt and pepper. Sprinkle scallions over the top and enjoy.
Yield: 1 Serving
