Peanut Butter and Jelly Oatmeal
Nutritional Breakdown does NOT include raspberries on top.
Calories 232 (21% from fat)
Fat 5.5 gram
Saturated Fat 0.6 gram
Trans Fat 0 gram
Cholesterol 12 mg.
Sodium 139 mg.
Carb. 35 gram
Fiber 5 gram
Sugar 1.3 gram
Sugar Alcohol 0 gram
Protein 13 gram
1/4 cup quick cook steel cut oats
3/4 cup unsweetened vanilla almond milk
2 Tbsp. vanilla whey protein
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1 Tbsp. Pure PB Powder
(We used Crazy Richard's PURE PB, Pure Pressed Peanuts.)
1 Tbsp. Splenda or stevia1 Tbsp. sugar free jam or jelly
(We used Polaner Sugar Free, Raspberry Preserves.)
Oatmeal is a great breakfast and pre-workout meal, but we didn't want to fill it with fatty peanut butter and sugar filled jam. So we made a couple changes and ended up with a low fat, low sugar and higher protein way to start your day.
PURE PB is a powder made out of pure pressed peanuts. You can get Crazy Richard's Pure PB Powdered Peanut Butter Sauce in most grocery stores and online at Amazon.com.
1. Cook the steel cut oats according to package directions. HOWEVER, use almond milk instead of water.
2. Stir in the protein powder, Pure PB Powder and Splenda or stevia. Then stir in the sugar free jam or jelly you prefer.
3. We topped ours with three raspberries to match the jam.
Yield: 1 Serving