Cardamom Sour Cream Waffles
Calories 180 (17% from fat)
Fat 3.4 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 56 mg.
Sodium 411 mg.
Carb. 27 gram
Fiber 2 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein 8.5 gram
Ingredients
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 tsp. baking powder
3/4 tsp. baking soda
1 tsp. cardamom, ground
1/2 tsp. cinnamon, ground
1/4 tsp. salt
2 large whole eggs
1 cup fat free milk (We use Fairlife Milk because it's lower in sugar and higher in protein.)
3/4 cup fat free sour cream
2 Tbsp. Splenda brown sugar blend, packed
1/2 cup Splenda or Stevia
2 Tbsp. butter, melted
1 tsp. vanilla extract
buttery cooking spray
Waffles with a sweet taste and just the right amount of spice. We liked them even more by adding some Honey Tree Sugar Free Honey and Carey's Sugar Free Syrup.
1. In a large mixing bowl, combine the first seven ingredients, flour through salt. Then in a second bowl, whisk together the next seven ingredients, eggs through vanilla extract.
2. Stir the wet ingredients into the dry ingredients until combined.
3. Bake in a preheated waffle iron, according to manufacturer's instructions, until golden brown. I like to spray a little buttery cooking spray onto the waffle iron just to make sure they don't stick. Each waffle is approximately 1/2 a cup of material.
Yield: 7 Servings, 1/2 Cup Per Serving
