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Skillet Strawberry Pancake

Skillet Strawberry Pancake
Skillet Strawberry Pancake

Calories 120 (12% from fat)
Fat 1.5 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 47 mg.
Sodium 239 mg.
Carb. 16 gram
Fiber 3 gram
Sugar 3 gram
Sugar Alcohol 0 gram
Protein 9 gram

Ingredients


3/4 cup fat free milk

1/2 tsp. vanilla extract

1/3 cup Splenda or stevia

1/4 tsp. salt

1/2 cup whole wheat pastry flour

buttery cooking spray

1 cup sliced fresh strawberries

OPTIONAL

Sugar Free Syrup


This is one of the easiest pancake recipes you can make. Everything gets mixed together and baked all at once in the oven. A single slice is a great snack, but you can eat the entire thing and it's still under 500 calories.

1. Preheat oven to 425 degrees Fahrenheit.

2. Put the next five ingredients into a blender, milk, vanilla, sweetener, salt and flour. Pulse until flour is completely mixed in.

3. Coat an 8-inch cast iron skillet with the buttery spray. Pour the batter in and drop the strawberries around on top.

4. Put the skillet in the oven and bake until puffed and golden, about 20 to 25 minutes. Once it's done, remove from the oven and serve immediately. Add syrup to taste.

Yield: 4 Servings - 1/4 of Pancake is a Serving


Skillet Strawberry Pancake

Skillet Strawberry Pancake

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