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Spinach Quiche – Crustless

Spinach Quiche – Crustless

Calories 110 (13% from fat)
Fat 1.5 gram
Saturated Fat 0.5 gram
Trans Fat 0 gram
Cholesterol 65 mg.
Sodium 462 mg.
Carb. 7 gram
Fiber 1 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 15 gram


buttery cooking spray

1 10 oz. package frozen spinach, thawed and drained

1 cup onion, chopped

1 cup riced cauliflower, thawed

2 large whole eggs

8 large egg whites

1 cup fat free cheddar cheese, shredded

.5 tsp. baking powder

Have a quiche in the morning or anytime. Just grab, heat and 3 minutes later enjoy.

1. Preheat oven to 350 degrees Fahrenheit.

2. Lightly spray 6 cups of a standard cupcake pan with buttery cooking spray.

3. Thaw the spinach and drain it by squeezing out as much water as possible.

4. Heat a non-stick frying pan over medium-high heat. Once it's hot, lightly spray it with buttery cooking spray. Then add the chopped onion and cook, stirring frequently, about 4-5 minutes until the onion is lightly browned. Remove from heat and set aside.

5. Thaw a cup of frozen riced cauliflower for about 2 minutes in a microwave.

6. In a large mixing bowl, whisk together the eggs. Then stir in the thawed cauliflower, cooked onion, thawed spinach, cheese and baking powder.

Spinach Quiche PAN

7. Divide the ingredients between the 6 cups. Bake for 25-30 minutes until the tops start to brown. You can freeze each quiche for quick and easy reheating later.

Yield: 6 Servings

Spinach Quiche – Crustless

This is a Freezer Friendly Recipe!

You can freeze individual servings for easy re-heating later. Make sure they're tightly sealed inside freezer safe containers.

Microwave each serving for approximately 2.5 - 3 minutes and enjoy.

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