Barley, Rye and Raspberry Cereal
Calories 295 (17% from fat)
Fat 5.8 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 6 mg.
Carb. 58 gram
Fiber 18 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 8.6 gram
Ingredients
1/4 cup rolled barley
1/4 cup rolled rye
1 tablespoon black chia seeds
3/4 cup to 1 cup water
1 cup fresh raspberries
1/2 orange zested (About 1 Tbsp. orange zest.)
OPTIONAL
Splenda or stevia to taste
A tasty cereal that's excellent before a workout.
1. Mix together the barley, rye, chia seeds and water in a microwave safe bowl.
2. Heat in the microwave on high for approximately 2 1/2 minutes. Stir together.
3. Mix the raspberries and orange zest together with the heated barley and rye. It's now ready. If you like things sweeter, you can add a little Splenda or stevia to taste.
Yield: 1 Serving
