Curry Egg Scramble
Calories 169 (25% from fat)
Fat 4.75 gram
Saturated Fat 1.5 gram
Trans Fat 0 gram
Cholesterol 187 mg.
Sodium 580 mg.
Carb. 9 gram
Fiber 1.3 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 19 gram
Ingredients
3 large egg whites
1 large whole egg
2 Tbsp. fat free milk or half & half
1/4 tsp. curry powder
1/8 tsp. ground cardamom
pinch of salt
pinch of ground black pepper
buttery cooking spray
1/2 cup chopped tomatoes
This is a tasty change from traditional scrambled eggs.
1. Heat a non-stick pan over medium heat.
2. Whisk together the first seven ingredients, eggs through black pepper in a medium bowl.
3. Lightly coat the pan with buttery cooking spray. Then pour the egg mixture in, cook and stir the eggs until they thicken and no liquid egg remains.
4. Pour in the tomatoes, mix and saute for about 30 seconds, until they've warmed.
5. Serve everything together on a plate. We recommend adding a slice or two of low calorie toast for healthy fiber and a few more calories.
Yield: 1 Serving
