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Microwave French Toast Mug

Microwave French Toast Mug

Calories 250 (25% from fat)
Fat 7 gram
Saturated Fat 2.4 gram
Trans Fat 0 gram
Cholesterol 11 mg.
Sodium 484 mg.
Carb. 28 gram
Fiber 6 gram
Sugar 6 gram
Sugar Alcohol 0 gram
Protein 19 gram


buttery cooking spray or 1 tsp. butter

3 Tbsp. fat free milk

1 Tbsp. sugar free syrup

1/4 tsp. cinnamon

1/4 tsp. vanilla extract

pinch ground nutmeg

3 large egg whites

2 slices of whole wheat bread, broken up into 1.5 inch pieces
(We used Dave's Killer Bread Good Seed Bread.)

When you're in the mood for French toast, but don't want to spend a lot of time cooking or cleaning up afterwards. This is a perfect serving for one.

1. Plast the butter in a large microwave safe mug (one with no metal on it) and microwave for 15 seconds, until it's melted. OR lightly coat the inside of the microwave safe mug with buttery cooking spray.

2. Pour the milk, syrup, cinnamon, vanilla, nutmeg and egg whites to the mug and whisk until well mixed.

3. Add the bread pieces to the mug and stir until they are thoroughly coated. Let the bread sit and absorb the egg mixture for about 1 minute.

4. Microwave the mug for 60-90 seconds, or until the mixture is solid.

5. Serve immediately. You can top with additional sugar free syrup, fruit and nuts. Just be sure to add any toppings to your nutritional totals.

Yield: 1 Serving

Curry Egg Scramble


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