Gingerbread French Toast
Calories 209 (15% from fat)
Fat 3.5 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 95 mg.
Sodium 629 mg.
Carb. 25 gram
Fiber 4.3 gram
Sugar 3.5 gram
Sugar Alcohol 0 gram
Protein 18 gram
Ingredients
1/2 cup fat free milk
1 large whole egg
2 large egg whites
2 Tbsp. Splenda or stevia
2 tsp. rum extract
1/4 tsp. salt
1/4 tsp. cinnamon, ground
1/4 tsp. nutmeg, ground
1/4 tsp. cloves, ground
1/8 tsp. ginger, ground
4 slices 100% whole wheat bread
buttery cooking spray
OPTIONAL
sugar free syrup (We like Cary's Sugar Free Syrup.)
powdered sugar
Get a taste of the holidays with this sweet French toast. Serve with sugar-free syrup.
1. Heat a non-stick pan over medium heat.
2. Whisk together all the ingredients except the cooking spray and bread. Once they're thoroughly combined, dip each slice of the bread into the egg mixture. Turn and coat both sides.
3. Lightly coat the pan with the buttery cooking spray. Put the coated bread in the pan and cook until golden brown, about 3 minutes per side.
Yield: 2 Servings, 2 slices of French Toast per serving
You can freeze individual servings for easy re-heating later. Make sure they're tightly sealed inside freezer safe containers.
Microwave each serving for approximately 1.5 to 2 minutes and enjoy.
