Facebook Instagram

Sheet Pan Protein Pancakes

Sheet Pan Protein Pancakes

Calories 176 (9% from fat)
Fat 2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 20 mg.
Sodium 306 mg.
Carb. 27 gram
Fiber 4.5 gram
Sugar 6.5 gram
Sugar Alcohol 0 gram
Protein 14 gram

Sheet Pan Protein Pancakes WITH Syrup


Calories 181 (9% from fat)
Fat 2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 20 mg.
Sodium 361 mg.
Carb. 30 gram
Fiber 4.5 gram
Sugar 6.5 gram
Sugar Alcohol 2 gram
Protein 14 gram


1 box (20 oz.) of Kodiak Power Cakes Buttermilk Flapjack & Waffle Mix
(This is 4 cups of the mix.)
Kodiak Cakes Pancake Mix Buttermilk

5 large egg whites

1 large whole egg

3 cups fat free milk
(We used Fairlife Milk Fat-Free Ultra Filtered because it's lower in sugar and higher in protein.)

buttery cooking spray

2 1/2 cups (16 oz.) fresh strawberries with stems removed and chopped

2 1/4 cups (11 oz.) fresh blueberries


2 cups sugar free syrup
(We used Cary's Sugar Free Low Calorie Syrup.)

Make pancakes for everyone that are ready all at the same time. This version includes fresh fruit, 14 grams of protein and 4 grams of fiber in each 180-calorie serving. Top it with sugar-free syrup, and it's a great way to start your day.

This is so low in fat, you can put some butter on the top and it's still a nutritionally balanced meal.

1. Pour the entire box of Kodiak Power Cakes Buttermilk mix into a large mixing bowl.

2. In a separate bowl, whisk together the egg whites and whole egg.

3. Pour the eggs and milk into the Kodiak mix. Whisk it all together.

4. Lightly coat an 11 x 17-inch sheet pan with a lip all the way around. Preheat oven to 425 degrees Fahrenheit.

Sheet Pan Protein Pancakes

5. Chop up the strawberries and set them aside. Rinse the blueberries and set them aside.

Sheet Pan Protein Pancakes - Strawberries

Sheet Pan Protein Pancakes - Blueberries

6. Pour the Kodiak pancake mix into the sheet pan.

Sheet Pan Protein Pancakes - Batter

7. Sprinkle the strawberries and blueberries evenly across the entire pan.

Sheet Pan Protein Pancakes with FRUIT

8. Bake for 15-18 minutes. Then remove it from the oven and let it rest for 3-5 minutes.

Sheet Pan Protein Pancakes

9. Cut the pancakes into 16 slices. Top each serving with two tablespoons of sugar-free syrup if you want. Freeze any leftovers in freezer-safe containers for later.

Sheet Pan Protein Pancakes - CUT

Yield: 16 Servings

Sheet Pan Protein Pancakes

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Microwave on high for approximately 2 minutes. Cover with a damp cloth so it comes back fluffy and moist.

  • Print Friendly and PDF
    More Recipes