Fresh Fruit Pancakes
Calories 380 (29% from fat)
Fat 12 gram
Saturated Fat 2.5 gram
Trans Fat 0 gram
Cholesterol 195 mg.
Sodium 320 mg.
Carb. 49 gram
Fiber 7 gram
Sugar 19 gram
Sugar Alcohol 0 gram
Protein 19 gram
Ingredients
1 medium banana (6.5 oz. with skin and 7 inches long.)
1/2 cup strawberry slices (3 oz.)
1 whole large egg
1 large egg white
1/2 tsp. vanilla extract
3 Tbsp. oat flour
1 Tbsp. protein powder
(We used Ryse Jet-Puffed Marshmallow Flavor Loaded Protein.)
1/4 tsp. baking powder
1 tsp. allulose powder (Zero Calorie Sweetener) (This is optional for people who like things a little sweeter.)
olive oil spray
These fluffy, protein-packed pancakes combine fresh fruit with oat flour and protein powder for an extra nutritional boost. They're naturally sweetened with banana and strawberries (with optional zero-calorie sweetener if you prefer things sweeter).
1. Cut the banana into a mixing bowl. Then, smash the pieces.
2. Clean and cut the strawberries, then put them into the mixing bowl and smash them.
3. In a small bowl, whisk together the eggs and vanilla. Then, whisk the eggs into the mixing bowl with smashed bananas and strawberries.
4. Heat a frying pan over medium heat.
5. In another small bowl, mix the remaining ingredients—oat flour, protein powder, baking powder and optional allulose—together.
6. Stir together the dry and wet ingredients until just combined.
7. Once the pan is HOT, lightly coat it with olive oil spray. Then start pouring the pancake mixture into the pan, about 1/4 cup per pancake. (This should make about 5 1/2 pancakes.)
8. Cook for 2-4 minutes on one side, then flip and cook an additional 2-3 minutes on the other side. Make sure they're thoroughly brown on each side, or the pancakes will still be mushy in the center. (Take a small piece from the edge of one to be sure.)
9. Serve with a little sugar-free honey or sugar-free syrup.
Yield: 1 Serving (About 5 1/2 pancakes from 1/4 cup serving.)
