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Pecan Bars

Pecan Bars - Picture

Calories 198 (37% from fat)
Fat 8.1 gram
Saturated Fat 1.6 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 205 mg.
Carb. 29 gram
Fiber 1.1 gram
Sugar 11 gram
Sugar Alcohol 1.2 gram
Protein 4 gram


1 1/2 cups all-purpose flour

1 tsp. baking powder

1/2 tsp. baking soda

1/4 tsp. salt

1/4 cup sugar

2/3 cup Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)

2 Tbsp. packed brown sugar

1/4 cup light butter

1/4 cup Cary's sugar free syrup

3 egg whites

1/2 cup chopped pecans

3 Tbsp. semisweet chocolate chips
(We used Nestle Mini Morsels.)

Non-fat cooking spray

Yes this is higher in fat, but remember it's a dessert, not a meal.

1. Preheat the oven to 350 degrees Fahrenheit.

2. Whisk together the first 4 ingredients, flour, baking powder, baking soda and salt in a mixing bowl.

3. In a separate mixing bowl pour sugars (white, Splenda and brown) and the butter (melted for about 20 seconds in the microwave). Blend them together with a mixer for about 3 minutes on medium speed. Keep the blender going and add the Cary's syrup and egg whites. Beat until combined.

4. Use a spoon to add the flour mixture to the bowl of butter and sugars. Once it's well combined, stir in the pecans and chocolate chips.

5. Spray an 8 inch square baking pan with non-fat cooking spray. Pour the batter in the pan and spread evenly.

6. Bake at 350 degrees Fahrenheit for 25 minutes or until bars are lightly browned. Cool on a wire rack, cut and serve.

Yield: 9 Servings

 Pecan Bars

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