Fruit & Chocolate
Calories 198 (3% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 302 mg.
Carb. 38 gram
Fiber 5 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 2.5 gram
Ingredients
1 package Jell-O Sugar-Free Fat-Free Instant Chocolate Fudge
2 cups cold fat-free milk
1 medium kiwi
1 medium banana
6 medium strawberries
1 medium orange
(In case you want the nutritional breakdown of individual fruit for custom servings, we've provided that below.)
| 1/2 Kiwi | 1/2 Med. Banana |
| Calories 62 (7% from fat) Fat .2 gram Saturated Fat 0 gram Trans Fat 0 gram Cholesterol 0 mg. Sodium 1 mg. Carb. 5.5 gram Fiber 1 gram Sugar 3.4 gram Sugar Alcohol 0 gram Protein .5 gram |
Calories 52 (3% from fat) Fat .2 gram Saturated Fat 0 gram Trans Fat 0 gram Cholesterol 0 mg. Sodium .5 mg. Carb. 13.5 gram Fiber 1.5 gram Sugar 7 gram Sugar Alcohol 0 gram Protein .5 gram |
| 3 Strawberries | 1/2 Med. Orange |
| Calories 12 (8% from fat) Fat 0.1 gram Saturated Fat 0 gram Trans Fat 0 gram Cholesterol 0 mg. Sodium .5 mg. Carb. 3 gram Fiber 1 gram Sugar 1.7 gram Sugar Alcohol 0 gram Protein .25 gram |
Calories 31 (3% from fat) Fat 0.1 gram Saturated Fat 0 gram Trans Fat 0 gram Cholesterol 0 mg. Sodium 0 mg. Carb. 8 gram Fiber 1.5 gram Sugar 6 gram Sugar Alcohol 0 gram Protein .5 gram |
2. Please Note: This recipe assumes you will be serving 1/2 a cup of Jello-O to each person. Since the Jell-O makes 2 cups, you will have a cup left over. Cover it, put it in the refrigerator and save it for a snack the day after you eat this dessert.
Yield: 2 Servings
