Microwave Chocolate Mug Cake
Calories 367 (26% from fat)
Fat 10.4 gram
Saturated Fat 4.8 gram
Trans Fat 0 gram
Cholesterol 1 mg.
Sodium 137 mg.
Carb. 59 gram
Fiber 5 gram
Sugar 27 gram
Sugar Alcohol 0 gram
Protein 15 gram
Ingredients
4 Tbsp. flour (not self rising)
2 Tbsp. Splenda
(We used the box that measures cup for cup like sugar.)
2 Tbsp. baking cocoa
1 Tbsp. sugar
2 packets Equal artificial sweetener
2 packets Sweet 'N Low
3 Tbsp. fat free milk
1/4 tsp. vanilla extract
1/2 tsp. vegetable oil
2 egg whites
1.5 Tbsp. mini chocolate morsels
(We used Toll House Semi-Sweet Mini Chocolate Morsels.)
1. Stir together the first 6 dry ingredients, flour through Sweet 'N Low in a large mug.
2. Mix in the milk, vanilla and vegetable oil until until thoroughly moistened. Add the egg whites and beat with a fork for about 1 - 2 minutes, until it's completely combined and smooth.
3. Fold in the chocolate chips and put in the microwave. Cook on high for 3 minutes, remove from the microwave and eat.
Yield: 1 Large Serving or Divided in Half - 2 Lower Calorie Servings
