Cafe Mocha Pudding
Calories 128 (11% from fat)
Fat 1.5 gram
Saturated Fat 1.2 gram
Trans Fat 0 gram
Cholesterol 12 mg.
Sodium 398 mg.
Carb. 19 gram
Fiber .6 gram
Sugar 6.5 gram
Sugar Alcohol 0 gram
Protein 9 gram
Ingredients
1 box (1.4 oz.) Sugar Free Fat Free Jell-O Chocolate Pudding
1 scoop (1/3 cup) protein
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
2 tsp. Instant coffee
2 cups COLD fat free milk
8 Tbsp. sugar free whipped topping (We used Sugar Free Cool Whip.)
1/2 tsp. ground cinnamon
1. In a large mixing bowl pour the chocolate Jell-O pudding, protein powder and instant coffee. Then pour 2 cups COLD milk over the top and mix with a whisk for 5 minutes, until it starts to get firm.
2. Divide evenly (about 1/2 cup each) between 4 cups. Top each serving with 2 tablespoons whipped topping and lightly dust with ground cinnamon.
3. You can serve immediately or place them in a refrigerator to eat later.
Yield: 4 Servings
