Mandarin Orange Ambrosia Salad
WITH Marshmallows
Calories 213 (12% from fat)
Fat 3 gram
Saturated Fat 2.7 gram
Trans Fat 0 gram
Cholesterol 4 mg.
Sodium 248 mg.
Carb. 37 gram
Fiber 1 gram
Sugar 17 gram
Sugar Alcohol 5 gram
Protein 7.5 gram
WITHOUT Marshmallows
Calories 147 (17% from fat)
Fat 3 gram
Saturated Fat 2.7 gram
Trans Fat 0 gram
Cholesterol 4 mg.
Sodium 231 mg.
Carb. 21 gram
Fiber 1 gram
Sugar 6 gram
Sugar Alcohol 5 gram
Protein 7.5 gram
Ingredients
1 medium tub (16 oz.) fat free cottage cheese
1 box (0.6 oz.) Jell-O Orange Sugar Free Gelatin Dessert
OR
1 box (0.6 oz.) Jell-O Strawberry Sugar Free Gelatin Dessert
1 tub (8 oz.) Sugar Free Cool Whip Whipped Topping
2 cans (15 oz. each) No Sugar Added Mandarin Oranges, drained
OPTIONAL
4 cups mini marshmallows
This is a Tik Tok recipe that was posted by ThatMidwesternMom. We liked the idea of some fruit and protein you could eat after a workout, but the original version had an insane amount of sugar. By swapping out some of the ingredients, we ended up with a tasty dessert (not a salad) with a nice protein punch.
Mandarin Orange Ambrosia Salad
1. Put the cottage cheese in a large mixing bowl. Pour the Jell-O over the top and mix together.
2. Add the Cool Whip and thoroughly drained mandarin oranges.
3. If you like marshmallows, stir them in now. Chill for 2 hours and serve.
Yield: 9 Servings of 1 cup each WITH Marshmallows or
9 servings of 3/4 cup each WITHOUT Marshmallows
