Lemon Blueberry Yogurt -
Lemon Blueberry Cottage Cheese
Lemon Yogurt - NO FRUIT
Calories 80 (0% from fat)
Fat 0 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 7 mg.
Sodium 143 mg.
Carb. 3.5 gram
Fiber 0 gram
Sugar 3.5 gram
Sugar Alcohol 0 gram
Protein 14 gram
Lemon Blueberry Yogurt
Calories 122 (2% from fat)
Fat 0.25 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 6.5 mg.
Sodium 144 mg.
Carb. 14 gram
Fiber 2 gram
Sugar 11 gram
Sugar Alcohol 0 gram
Protein 15 gram
Lemon Cottage Cheese - NO FRUIT
Calories 100 (0% from fat)
Fat 0 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 10 mg.
Sodium 470 mg.
Carb. 8 gram
Fiber 0 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 13 gram
Lemon Blueberry Cottage Cheese
Calories 142 (2% from fat)
Fat 0.25 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 10 mg.
Sodium 471 mg.
Carb. 19 gram
Fiber 2 gram
Sugar 12 gram
Sugar Alcohol 5 gram
Protein 13.5 gram
Ingredients
1 package (0.3 oz) Zero Sugar Lemon Jell-O
1 cup boiling water
Choose One Protein Option:
1 cup fat-free Greek yogurt
(We used Fage Total 0%.)
OR
1 cup fat-free cottage cheese
Optional Topping:
1 cup fresh blueberries (or fruit of choice)
Only 3-4 ingredients for a guilt-free treat that tastes delicious The magic is in the mix-and-match possibilities:
Pick Your Flavor of Jell-O:
Black Cherry, Cherry, Lemon, Lime, Orange, Raspberry or Strawberry.
Pick Your Protein:
Greek yogurt for tangy creaminess or cottage cheese for extra protein punch.
Pick Your Fruit:
Blueberries, peaches, raspberries, strawberries - whatever you're craving!
The result? A high-protein dessert that's actually satisfying and takes 5 minutes to make. Perfect for meal prep too - makes 2 servings that keep for 3 days.
1. Dissolve Jell-O: In a medium bowl, whisk together Jell-O powder and boiling water until completely dissolved.
2. Add protein: Whisk in either yogurt or cottage cheese until smooth and fully combined. If you're using cottage cheese, you should consider using an immersion blender to thoroughly combine.
Use an immersion blender to fully combine the cottage cheese.
3. Portion: Divide mixture evenly between two serving bowls or glasses.
4. Add fruit (optional): Top each serving with 1/2 cup blueberries or your preferred fruit.
Yogurt mixture without and with blueberries.
Cottage cheese mixture without and with blueberries.
5. Chill: Cover and refrigerate for at least 2 hours until set.
Keep covered in refrigerator for up to 3 days.
Yield: 2 Servings
