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Baked Crab

Baked Crab Picture

Calories 104 (9% from fat)
Fat 1 gram
Saturated Fat .25 g
Trans Fat 0 gram
Chol. 8.5 mg.
Sodium 469 mg.
Carb. 14 gram
Fiber 1 gram
Sugar 3.75 g
Sugar Alcohol 0 gram
Protein 9 gram


1 pkg. (8 oz.) fat free cream cheese softened
(We used Philadelphia Fat Free Cream Cheese.)

1/2 cup finely chopped green onions

1/4 cup light or fat-free mayonnaise

1 tsp. lemon juice

1/2 tsp. Old Bay seasoning

Dash of ground red pepper

2 packages (8 oz. each) fat free imitation crab meat
(We used Louis Kemp Seafood Co. brand.)

1 cup quartered cherry tomatoes (about 12)

1/2 cup (2 ounces) shredded reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)

1/2 cup dry breadcrumbs

This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.

1. Preheat oven to 425 degrees.

2. Beat cream cheese at medium speed of a mixer until smooth. Add green onions and the next 4 ingredients (green onions through pepper); beat well. Stir in imitation crabmeat, tomatoes and cheese. Put into baking pan; sprinkle with breadcrumbs and bake for 15 minutes or until top is lightly brown.

3. This recipe can also be made using 8 four-inch portobello mushrooms. You can stuff the mushrooms with the mixture and bake.

Yield: 8 Servings

 Baked Crab

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