Calories 104 (9% from fat)
Fat 1 gram
Saturated Fat .25 g
Trans Fat 0 gram
Chol. 8.5 mg.
Sodium 469 mg.
Carb. 14 gram
Fiber 1 gram
Sugar 3.75 g
Sugar Alcohol 0 gram
Protein 9 gram
1 pkg. (8 oz.) fat free cream cheese softened
(We used Philadelphia Fat Free Cream Cheese.)
1/2 cup finely chopped green onions
1/4 cup light or fat-free mayonnaise
1 tsp. lemon juice
1/2 tsp. Old Bay seasoning
Dash of ground red pepper
2 packages (8 oz. each) fat free imitation crab meat
(We used Louis Kemp Seafood Co. brand.)
1 cup quartered cherry tomatoes (about 12)
1/2 cup (2 ounces) shredded reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
1/2 cup dry breadcrumbs
1. Preheat oven to 425 degrees.
2. Beat cream cheese at medium speed of a mixer until smooth. Add green onions and the next 4 ingredients (green onions through pepper); beat well. Stir in imitation crabmeat, tomatoes and cheese. Put into baking pan; sprinkle with breadcrumbs and bake for 15 minutes or until top is lightly brown.
3. This recipe can also be made using 8 four-inch portobello mushrooms. You can stuff the mushrooms with the mixture and bake.
Yield: 8 Servings